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Thursday, February 27
 

8:30am EST

Yoga en Español
Thursday February 27, 2025 8:30am - 9:30am EST

¡Todos son bienvenidos! ¡La experiencia no es necesaria!

Ven y únete a mi para un taller del estiramiento y relajacion para restaurar y renovar la energia del cuerpo y mente. En este taller, enfocamos en posturas suaves para abrir el cuerpo y liberar tension. Aprenderán estiramientos, torsiones, posturas basicas, y posturas restaurativas. Pondremos atencion en el aliento y aliniación para discubrir la respuesta de relajación natural del cuerpo.

Sarah Shellow ha estado disfrutando de los beneficios del yoga por 25 años. Ha tenido el suerte de tomar clases del yoga en Mexico en Español y pasar tiempo con la communidad del yoga en Santiago de Cuba, donde imparte clases junto al maestro, Guillermo Salas. Ella tiene una certificación de 200 horas desde Yoga Alliance. Le gusta crear un sentido de comunidad en sus clases y sus clases están llenos de un aprecio por las experiencias de vida que cada estudiante trae. Ella honra a sus maestros Marion Griffin, Noah Maze, Naime Jezzeny, y Paul Muller-Ortega para su immersion en la practica del yoga tan profundo.

Enseñando el yoga en Santiago de Cuba en el Parque de Buena Vista.
Speakers
Thursday February 27, 2025 8:30am - 9:30am EST
Ocracoke Island Yoga Studio 37 Back Road, Ocracoke, NC 27960

1:00pm EST

Chinese Acupressure (Session 2) ~ Ann Ehringhaus (Signup Required)
Thursday February 27, 2025 1:00pm - 3:00pm EST
Acupressure for Personal Health and Helping Others
Chinese Acupressure is thousands of years old, a healing folk art. We will learn about energy meridians, concepts of yin and yang, and some basic points for self-care, as well as for sharing with clients or loved ones. Specifically we will learn points for headache, nausea, opening our breath, neck/shoulder release, depression, and more. Come to 1,2 or 3 classes. Wear loose clothing. We will work fully-clothed with ourselves and with partners for some exercises. Questions: email Ann at aeocracoke@gmail.com. Signup Required. Click Here

About Ann: In 1992 Ann began studying in winters at the Acupressure Institute in Berkeley, CA, the oldest school of Asian bodywork in the USA, receiving Basic Certification in 1993. She continued for the next 10 years to take additional courses, exploring Emotional Balancing and Traditional Chinese Medicine. Ann is also certified in Rosen Method Emotional Bodywork and has been a Reiki Teaching Master since 1997. She has studied with many pioneers in the somatic movement. She maintains a private practice on Ocracoke Island and at the Wellness Alliance in Carrboro, NC. Licensed NC Massage and Bodywork Therapist #1033.
Speakers
avatar for Ann Ehringhaus

Ann Ehringhaus

Bio info:  Ann EhringhausIn 1992 Ann began studying in winters at the Acupressure Institute in Berkeley, CA, the oldest school of Asian bodywork in the USA, receiving Basic Certification in 1993. She continued for the next 10 years to take additional courses, exploring Emotional... Read More →
Thursday February 27, 2025 1:00pm - 3:00pm EST
Ocracoke Alive's Deepwater Theater 84 School Road, Ocracoke, NC 27960
 
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